By Rachel @EmotionEnhancement
Jul 4, 201811 min read
Trauma, PTSD And Complex Relational PTSD
Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic...
1,293 views
By Rachel @EmotionEnhancement
Apr 9, 20188 min read
How To Express Anger Healthily And Improve Relationships
Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to...
576 views
By Rachel @EmotionEnhancement
Jan 30, 20186 min read
How Enmeshment In Childhood Leads To Fear of Relationships And Avoidant Attachment In Men
Enmeshment trauma occurs during childhood, when a child is required to put an adult caregiver's emotional needs before their own. This h
58,376 views
By Rachel Anyika
Jan 2, 20185 min read
Top 6 Things A Women Needs In A Relationship
This article explores the 6 primary emotional needs to make women feel loved in a relationship. Looking at brain differences in the genders
28,241 views
By Rachel @EmotionEnhancement
Dec 18, 20175 min read
What Your Dreams Are Trying To Tell You
There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of...
206 views
By Rachel Anyika
Nov 3, 20176 min read
What It Really Means To Live In The Present Moment
When I used to think of living in the present moment I imagined that it would mean living each day as if it were your last. Doing...
327 views
By Rachel @EmotionEnhancement
Oct 26, 20173 min read
How To Silence Your Critical Inner Voice
The inner critical voice is the internal commentary of negative thoughts towards our self and others. It encourages destructive behavior and
2,978 views
By Rachel Anyika
Oct 24, 20173 min read
Why Its A Good Idea Not To Take Yourself To Seriously
Lessons from Way of the Peaceful Warrior by Dan Millman. The book is a semi-biographical account with added metaphors and anecdotes...
139 views
By Rachel @EmotionEnhancement
Oct 15, 20174 min read
When Men Experience Shame That Kills Relationships
Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.
2,280 views
By Rachel @EmotionEnhancement
Oct 11, 20173 min read
The Easy Way To Meditate And How It Will Change Your Life
I first looked into meditation as a way to cure periods of anxiety and depression. I soon found out that the benefits of meditation had...
576 views
Curated content
Sep 26, 20174 min read
Moving Relationship Advice From A Divorced Man
This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He...
245 views
Curated content
Sep 23, 20172 min read
Do You Fear Losing Your Freedom In Relationships?
This article from Dave Booda on his blog Boodiasm.com explores why men are often afraid of deep relationships. Freedom is very important...
1,809 views
