

Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships
Enmeshed families are are inflexibly close, overinvolved in each other's lives, with hardly any boundaries between family members, lack of a
By Rachel Anyika
Feb 4, 202111 min read
27,014 views


6 Lessons From A Love Avoidants Journey To Secure Attachment
There comes a time in a man's life when he looks around and realizes he's made a mess of everything. He's dug a hole for himself so deep...
By Rachel Anyika
Jan 10, 201913 min read
14,717 views


How Emotional Attunement Can Transform Your Relationships
Emotional attunement or mirroring is the ability to recognise, understand and engage with another's emotional state. In intimate...
By Rachel Anyika
Oct 14, 20187 min read
12,688 views


Replacing Walls With Healthy Boundaries in Relationships
Having healthy personal boundaries allows us to get close to other people in relationships whilst staying protected from emotionally...
By Rachel @EmotionEnhancement
Jun 6, 20186 min read
2,001 views


Taking Responsibility For Relationship Choices To Overcome Commitment Phobia
Steven Carter with co-author Julia Sokol has written much about a condition called commitment phobia. Commitment phobia is the inability...
By Rachel @EmotionEnhancement
May 23, 20188 min read
1,877 views


When Gaslighting Is Used To Control And Manipulate
Gaslighting is a term that is being used in the media much more frequently. It is used to describe a form of emotional manipulation that...
By Rachel @EmotionEnhancement
May 9, 20186 min read
968 views


The 6 Human Needs For Happiness In Life & Relationships
Tony Robbins is a best selling author, entrepreneur and life coach. He helps people become successful in business, life and...
By Rachel @EmotionEnhancement
Apr 24, 20187 min read
3,471 views


What Is Secure Attachment And How To Change Attachment Styles
People with a secure attachment style make up around 50% of the population. A relationship with at least one securely attached partner is...
By Rachel Anyika
Mar 25, 20185 min read
1,775 views


Fear Of Abandonment
Fear of abandonment develops in childhood and is the result of a parent (or caregiver) leaving you physically or emotionally at some...
By Rachel Anyika
Mar 13, 20186 min read
1,541 views


Love Bombing
Love bombing is the hyper-pursuit and showering of affection on a target person to effectively gain control of that person. It is a form of
By Rachel Anyika
Feb 28, 20186 min read
2,566 views


How The Critical Inner Voice Damages Relationships
The critical inner voice damages relationships by attacking self-confidence, insecurities and blaming partners as a type of faulty defense m
By Rachel @EmotionEnhancement
Feb 14, 20185 min read
1,927 views


The Fearful Avoidant Attachment Style
Fearful-avoidant attachment (also known as disorganized) is an insecure form of relationship attachment which affects around 7% of the...
By Rachel @EmotionEnhancement
Jan 14, 20187 min read
69,926 views


The Anxious Attachment Style
People with anxious (also know as preoccupied-anxious) attachment style seek a high degree of closeness to romantic partners, and are...
Admin
Dec 11, 20176 min read
25,591 views


The Avoidant Attachment Style
Also known as the island, someone with dismissive-avoidant attachment style highly values self-sufficiency and independence. In...
By Rachel @EmotionEnhancement
Dec 3, 20176 min read
23,091 views


5 Steps to Resolve Issues Without Arguing
Every relationship is going to encounter problems at some stage. However, completely solvable problems can lead to the gradual...
By Rachel @EmotionEnhancement
Nov 21, 20174 min read
320 views


The Push Pull, Hot And Cold Relationship
This toxic relationship pattern is driven by the fears of abandonment and intimacy, which lead to communication breakdown. People with...
By Rachel Anyika
Nov 1, 20178 min read
16,827 views


Turning Towards Your Partners Bids For Connection
In a relationship couples will continuously make bids for their partner's attention, support and affection. Difficulties arise when...
By Rachel @EmotionEnhancement
Oct 25, 20172 min read
192 views


Moving Relationship Advice From A Divorced Man
This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He...
Curated content
Sep 26, 20174 min read
252 views